~peNgLipuR LaRa~
*Age: 16 pLus 10, CaNceRiaN
*GeNdeR: VeNuS
OccuPatiOn: proFessionaL heLper
*LoCatiOn: hOme is wheRe d heaRt is (",)
26 years have paSsed & many more fruitfuL years of Life ahead, insyaAllah. I tenK HIM for every breaThe i taKe & for aLL HIS bleSsings.
i aM stiLl learning, stiLL falling, stiLL risinG, stiLL loVing, stiLL whininG, stiLL appreciating, stiLL discoVerinG. i aM STILL.
my heaRt is fiLLed with lots of Love nOw. in 6 weeKs tyM...d heaRt wiLL be overfLowing much moRe wiTh loads of iT! *griNzz*
cOm'on, wuN u aDd more lurVee in my Life & GimmE sUm T-L-C!! (",)
*HUGS* TOTAL!
give juzfaj more *HUGS*
Get hugs of your own
[better tomoRrows]
[to be induLged in bOoks & muVees]
[to be marrieD to thaT sUmoNe]
[weLL-deServeD resPite & resT]
[..& ONLY YOU]
mengaPa iSa?
wrIte & pLay!!
duNia bakaL pM.. =P
d reD oNe =D
leMonz r swit!
teeNy-bOoper aLeeya!
aNa's horNy? =P
woMen wHo wiN
a fooL he is Not!
Linda's LaiR
X-TuTee.. =P
funKy juNi.. ;o)
yuN deaRest.. =)
kak ManJa!
A qaMostrophic Lyf
taN sri?? =P
kaK dieLLa
peNtas aKu!
**giMme suM TLC.. =P**
**wriTe riGht**
**peopLe & tinGz i miSs..verY2 mucH..**
**THE madNesS haS beGun!!**
**taKinG a breaK**
**maDnEsSsSss!!!!**
**weddIng beLLz**
**~duA duNia~**
**d UgLineSs's a beaUty!**
**~forBiddeN fruiT~**
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guD mawNing werLd! Let's begiN d daY oN a gUd nOte..waS juZ suRfinG aroUnd & foUnd suM materiaL aBout maNaging streSs@werK. aL-makLumlaaH..hamBa Allah niE barU meLalui traUma mengeNdaLikan 1 eveNt besaR sekaLi kaT keJe..hurHurhur..
A sales manager who enthusiastically accepted a position at a major corporation on his first day was greeted by hostile staff members. They were angry because he got the job they each wanted. The rejection felt like a personal defeat. He became depressed and anxious, lost weight and started arguing with his wife. "All of a sudden, I was unsuccessful at my work, and it played a number on my head," says the executive, who's now the president of a high-tech recruitment firm in Pleasanton, Calif.
What these two executives had in common was stress that affected their health and personal lives. Stress can be as debilitating as heart disease, cause as much time off from work as the common cold and is more far-reaching than cancer. The leading source of stress for adults is their jobs.
The workplace holds a plethora of anxiety-producers. Many are from unpredictable sources such as sudden job losses, relocations, losing co-workers to downsizings or having multiple bosses in quick succession.
To reduce stress brought by such changes, employees need to assess their skills periodically, learn new ones, participate in professional or trade associations and stay current on industry trends. "By maintaining employability and support systems, you can be better prepared the next time your company downsizes, merges or changes focus," says Sue Aiken, chair of the graduate program in career development in the School of Management of John F. Kennedy University in Walnut Creek, Calif.
We can't eliminate stress, but there are ways to manage it. The following 10 tips can help you reduce your overall stress and ease specific sources of anxiety.